FUNCTIONAL FITNESS MON 4/8

WARM UP

3X 10 BULGARIAN SPLIT SQ/LEG + 30s ADDUCTOR STRETCH/SIDE

STRENGTH 

BACK SQ   (INCREASE WEIGHT EACH SET)

2X4 REPS, 2X3 REPS, 1X2 REPS 

CONDITIONING 

12 MIN AMRAP 

-8 POWER SNATCH 115/75LBS

-10 TOES TO BAR

-100M RUN (50M DOWN/BACK)  

**RX+ (135/95LBS, 15 T2B)