AEROBIC CONDITIONING SAT 4/20

WARM UP

3 SETS

-50 FT BEAR CRAWL 

-50 SINGLES 

AEROBIC CONDITIONING 

8 SETS 

-400M  /300M ROW

-15 HOLLOW BODY ROCKS

REST 60s 

COOL DOWN 

5-8 MINS STRETCHING (SEAL POSE/ PIGEON STRETCH)