FUNCTIONAL FITNESS SAT 4/13

WARM UP

3X200M RUN + 50FT QUADRUPED CRAWL

CONDITIONING (TEAMS OF 2)  

16 MIN AMRAP

-80 WALL BALLS 20/14

-200M RUN

-60 ALT. DB SNATCH 50/35LBS

-200M RUN 

-40 BURPEE BOX JUMP 24"/20"

-200M RUN 

-20 CAL ROW

-200M RUN 

peter nguyen