FUNCTIONAL FITNESS SAT 3/9

WARM UP

4X10 DB DEATH MARCH 25/20LBS  + 10 MED BALL CLEAN SQ 20/14LBS

CONDITIONING (TEAMS OF 2)  

5 RFT 

-20 DEADLIFTS 135/95  LBS

-10 BAR FACING BURPEES 

-200 DOUBLE UNDERS 

(INCREASE WEIGHT EACH RD: 155/105, 185/130, 225/160, 275/195)