AEROBIC CONDITIONING SAT 3/30

WARM UP

3 RDS EASY

-50 FT BEAR CRAWL 

-20 SUPERMAN BACK EXT.  

-20 AIR SQUATS 

AEROBIC CONDITIONING 

20 MIN CLOCK 

-200M RUN 

-40 SINGLE UNDERS 

-10 V-UPS 

REST 60s

COOL DOWN 

5 MINS EASY ON A MACHINE