FUNCTIONAL FITNESS WED 3/27
WARM UP
3 SETS (BARBELL WARM UP), REST 30s
-6 CLEAN GRIP DEADLIFTS + 5 CLEAN PULLS + 4 MUSCLE CLEANS + 3 FRONT SQ
BARBELL
12 MIN EMOM
-2 CLEAN SQUAT SINGLES @ 70-75%
CONDITIONING
9 MIN AMRAP
-10 STOH 95/65LBS
-10 PULL UPS
**RX+ (115/75LBS, C2B PULL UPS)