FUNCTIONAL FITNESS WED 3/27

WARM UP

3 SETS (BARBELL WARM UP), REST 30s

-6 CLEAN GRIP DEADLIFTS + 5 CLEAN PULLS + 4 MUSCLE CLEANS + 3 FRONT SQ 

BARBELL 

12 MIN EMOM 

-2 CLEAN SQUAT SINGLES @ 70-75%

CONDITIONING 

9 MIN AMRAP 

-10 STOH 95/65LBS

-10 PULL UPS 

**RX+ (115/75LBS, C2B PULL UPS)  

peter nguyen