FUNCTIONAL FITNESS TUE 3/12

WARM UP

3X 10 SCAPULAR PUSH UPS + 30s PIGEON STRETCH/SIDE

ACCESSORY WORK 

A) 4X10 WEIGHTED HIP EXT., REST 1 MIN

B) 4X8-10 RING PUSH UPS, REST 1 MIN

CONDITIONING 

FOR TIME 

-800M RUN

-30 HANG SQUAT CLEANS 115/75  LBS

-800M RUN 

**RX+ (135/95LBS)