FUNCTIONAL FITNESS SAT 2/9

WARM UP

4X1 MIN BIKE/ROW + 6 BANDED MONSTER WALKS (FORWARD/BACKWARD) + 6 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)  

15 MIN AMRAP

REPS 10-20-30-40-50-60-70....ETC...  

-PULL UPS

-THRUSTERS 95/65  LBS

-BOX JUMPS 24"/20"

peter nguyen