FUNCTIONAL FITNESS TUE 2/26

WARM UP

3X 30s BANDED CHEST STRETCH/SIDE + 10 SIDE PLANK ROTATION/SIDE

STRENGTH 

4X10 BENCH + 10 LADDER PUSH UPS, REST 2 MINS 

CONDITIONING 

 FOR TIME

-30/24 CAL ASSAULT BIKE 

-30 ALT. DB SNATCH 50/35  LBS

-30 BOX JUMP OVERS 24"/20"  

-30 TOES TO BAR 

**RX+ (REPS ARE ALL 40 - 40/32 CALS, 30"/24" BOX, GHD SIT UPS)

peter nguyen