AEROBIC CONDITIONING TUE 12/10

WARM UP

6 MINS EASY

• 50FT BEAR CRAWL

• 6 DB WEIGHTED WINDMILL/SIDE 15/10 LBS

• 20 SUPERMAN BACK EXT.

AEROBIC CONDITIONING

5 SETS

• 500M/400M ROW

• 400M RUN

• REST 90s