FUNCTIONAL FITNESS SAT 12/7

WARM UP

• 3X1 MIN SINGLE UNDERS + 3 WALL WALKS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 40 ALT. DB SNATCH 50/35 LBS

• 30 DB RENEGADE ROW 20/15 LBS

• 20/16 CAL ROW/BIKE (ALT. BTW MACHINES)