AEROBIC CONDITIONING 12/3

WARM UP

3 RDS EASY

• 10 BENT KNEE SIT UPS

• WALKING LUNGES

• 30 SINGLE UNDERS

AEROBIC CONDITIONING

3 SETS

• 1000M/800M ROW

• 18/15 CAL BIKE

• 20 DB UPDOWNS 20/15 LBS

• REST 90s