AEROBIC CONDITIONING THUR 12/19

WARM UP

3 SETS

• 200M RUN

• 5 DOWN DOG WALK

• 20 WALKING LUNGES

AEROBIC CONDITIONING

20 MIN CLOCK

• 40 SINGLE UNDERS

• 20 BENT KNEE SIT UPS

• 20 D-BALL OVER SHOULDER 50/20 LBS

• REST 1 MIN