FUNCTIONAL FITNESS FRI 12/13

WARM UP

  • 3X10 COSSACK SQ/SIDE + 30s COUCH STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED WINDMILL/SIDE, REST 1 MIN

  • B) 1 MIN WEIGHTED PLANK, REST 1 MIN

CONDITIONING

5-10-15-10-5 REPS FOR TIME

  • THRUSTERS 95/65 LBS

  • PULL UPS

    RX+ (115/75 LBS, C2B PULL UPS)

peter nguyen