FUNCTIONAL FITNESS WED 11/6
WARM UP
3X5 SNATCH GRIP DEADLIFT + 5 SNATCH PULL + 5 MUSCLE SNATCH 45/35 LBS
SKILL/BARBELL
12 MIN EMOM
-2 HANG POWER SNATCH
CONDITIONING
3 RFT
-400M RUN
-15 STOH 95/65 LBS
-20 PULL UPS
**RX+ (600M RUN, 115/75 LBS, C2B PULL UPS)