FUNCTIONAL FITNESS WED 11/6

WARM UP

3X5 SNATCH GRIP DEADLIFT + 5 SNATCH PULL + 5 MUSCLE SNATCH 45/35 LBS

SKILL/BARBELL

12 MIN EMOM

-2 HANG POWER SNATCH

CONDITIONING

3 RFT

-400M RUN

-15 STOH 95/65 LBS

-20 PULL UPS

**RX+ (600M RUN, 115/75 LBS, C2B PULL UPS)

peter nguyen