AEROBIC CONDITIONING SAT 11/30

WARM UP

6 MINS EASY

• 20 GLUTE BRIDGES

• 10 WEIGHTED FIGURE 8’s

• 20 RUSSIAN SEATED TWIST

AEROBIC CONDITIONING

20 MIN CLOCK

• 30 SINGLE UNDERS

• 8 DOWN DOG WALKS

• 20 D-BALL SLAMS 20/10 LBS

• REST 30s