AEROBIC CONDITIONING TUE 11/19

WARM UP

8 MIMS EASY

• 5 DOWN DOG WALKS

• 50FT BEAR CRAWL

• 20 GLUTE BRIDGES

AEROBIC CONDITIONING

5 SETS

• 400M RUN

• 400M/350M ROW

• 10 BURPEE BROAD JUMPS

  REST 90s