FUNCTIONAL FITNESS FRI 11/1

WARM UP

3X200M JOG + 8 DOWN DOG WALKS

CONDITIONING

15 MIN AMRAP

-200M RUN

-16 ALT. DB SNATCH 50/35 LBS

-12 BURPEE BOX JUMPS 24”/20”

MOBILITY/ STRETCHING

A) 3X30s FIGURE FOUR STRETCH/SIDE

B) 3X30s HAND UP AND OVER (SHOULDER) STRETCH/SIDE