FUNCTIONAL FITNESS FRI 10/4

WARM UP

3X50 FT QUADRUPED CRAWL + 20 ALT QUADRUPED ALT ARM/LEG HIP EXT.

CONDITIONING

4 MINS ON, 1 MIN OFF FOR 3 SETS

-400M RUN

-20 KB SWINGS 50/35 LBS

-MAX KB GOBLET SQ 50/35 LBS

MOBILITY/STRETCH

A) 3X60s STRADDLE STRETCH

B) 3X30s HALF KNEELING QUAD STRETCH/SIDE