FUNCTIONAL FITNESS SAT 10/19
WARM UP
3X200M RUN + 3 WALL WALKS
CONDITIONING (TEAMS OF 3)
20 MIN AMRAP
-20/16 CAL ROW (WHILE ONE TEAMMATE HOLD DBL KB FRONT RACK 53/35)
-400M RUN (WHILE BOTH TEAMMATES ACCUMULATE AMRAP POWER SNATCH 115/75 LBS)
3X200M RUN + 3 WALL WALKS
20 MIN AMRAP
-20/16 CAL ROW (WHILE ONE TEAMMATE HOLD DBL KB FRONT RACK 53/35)
-400M RUN (WHILE BOTH TEAMMATES ACCUMULATE AMRAP POWER SNATCH 115/75 LBS)