FUNCTIONAL FITNESS FRI 10/11
WARM UP
3X10 PVC PASS THROUGH + 10 PVC PUSH PRESS + 20s PVC JAVELIN STRETCH/SIDE
STRENGTH
5X5 PUSH PRESS, REST 2 MINS
CONDITIONING
12 MIN AMRAP
-25 WALL BALLS 20/14 LBS
-10 DB BURPEE BOX STEP OVERS 24”/20” (20/15 LBS)
3X10 PVC PASS THROUGH + 10 PVC PUSH PRESS + 20s PVC JAVELIN STRETCH/SIDE
5X5 PUSH PRESS, REST 2 MINS
12 MIN AMRAP
-25 WALL BALLS 20/14 LBS
-10 DB BURPEE BOX STEP OVERS 24”/20” (20/15 LBS)