FUNCTIONAL FITNESS FRI 10/11

WARM UP

3X10 PVC PASS THROUGH + 10 PVC PUSH PRESS + 20s PVC JAVELIN STRETCH/SIDE

STRENGTH

5X5 PUSH PRESS, REST 2 MINS

CONDITIONING

12 MIN AMRAP

-25 WALL BALLS 20/14 LBS

-10 DB BURPEE BOX STEP OVERS 24”/20” (20/15 LBS)

peter nguyen