FUNCTIONAL FITNESS WED 1/16

WARM UP

3X8 SIPERMAN LUNGE STRETCH/SIDE + 8 DB WEIGHTED WINDMILL/SIDE

SKILL/BARBELL 

15 MINS SKILL WORK 

-PUSH JERK 

-SPLIT JERK 

CONDITIONING 

3 RFT

-10 STOH 95/65  LBS

-15 FRONT SQ 95/65  LBS

-20 KNEES TO ELBOWS

**RX+ (115/75LBS)