FUNCTIONAL FITNESS FRI 1/11

WARM UP

3X10 BANDED LAT PULL DOWNS + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY STRENGTH 

A)4X4-6 STRICT PULL UPS (WEIGHTED OPTIONAL), REST 1 MIN

B)4X6-8 RING DIPS, (WEIGHTED OPTIONAL), REST 1 MIN

CONDITIONING 

12 MIN CLOCK

REPS -5-10-15-20-25-30-35... ETC...  

-WALL BALLS 20/14LBS

-HANG PWR CLEAN 95/65LBS

-DB BURPEES 20/15LBS

**RX+ (30/20LBS WB, 115/75LBS, 25/20LBS DB)