SATURDAY 9/1

WARM UP

3X 200M RUN + 10 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)  

20 MIN AMRAP 

-200M RUN

-10 DEADLIFT 225/155

-10 BURPEE BOX JUMPS 24"/20"  

-15 PULL UPS 

-16/12 CAL ROW