FRIDAY 8/10

WARM UP

3X 15 SUPERMAN BACK EXT. + 30s SAMSON STRETCH/SIDE

STRENGTH  

 A) 4X6 DB WEIGHTED BULGARIAN SPLIT SQ/LEG, REST 1 MIN

B) 4X8 DBL DB BENT OVER ROW, REST 1 MIN

CONDITIONING 

 12 MIN CLOCK

 -80 KB SWINGS 53/35

THEN AMRAP REMAINING TIME

 -10 BURPEES ONTO PLATE 45LBS

 -40 DOUBLE UNDERS