WEDNESDAY 8/22

WARM UP

3X8 DB WEIGHTED WINDMILL/SIDE + 15 HOLLOW BODY ROCKS

BARBELL 

5X2 SPLIT JERKS W/ 3s PAUSE IN SPLIT, REST 2 MINS

CONDITIONING 

3RFT 

-400M RUN

-15 STOH 115/75

-45 DOUBLE UNDERS