FRIDAY 8/17

WARM UP

3X 10 BANDED MONSTER WALK (FORWARD/BACKWARDS) + 30s SUPINE TWIST/SIDE

STRENGTH

4X6 FRONT SQ, REST 2-3 MINS

CONDITIONING 

 9 MIN AMRAP

-5 KB GOBLET SQ 53/35

-7 TOES TO BAR

-9  STOH 95/65

peter nguyen