MONDAY 7/23

WARM UP

3X10 BULGARIAN SPLIT SQ/LEG + 20s SUPINE TWIST HOLD

STRENGTH

4X8 FRONT SQUATS, REST 2-3 MINS

CONDITIONING

10-20-30-20-10 REPS FOR TIME

-HAND RELEASE PUSH UPS

-DEADLIFT 135/95

-200M RUN