FUNCTIONAL FITNESS MON 12/10

WARM UP

3X 10 BULGARIAN SPLIT SQ/LEG + 12 SUPERMAN BACK EXT. W/ 2s HOLD AT EXT.

STRENGTH 

5X6 BACK RACK REVERSE LUNGES + 6 BACK SQ, REST 2 MINS 

CONDITIONING 

 4 RFT

-200M RUN 

-10 STOH 95/65LBS

-10 TOES TO BAR  

**RX+ (115/75LBS, GHD SIT UPS)