AEROBIC CONDITIONING SAT 12/22

WARM UP

3 RDS EASY

-200M RUN

-10 BANDED MONSTER WALKS (FORWARD/BACKWARD)

AEROBIC CONDITIONING 

10 SETS

-9/6 CAL ASSAULT BIKE 

-4 POINT LINERS 

REST 90s 

COOL DOWN 

5 MINS FOAM ROLLING