FUNCTIONAL FITNESS WED 12/12

WARM UP

3X 10 WEIGHTED ER PRESS 5/2.5LBS  + 30s SADDLE STRETCH

SKILL (BARBELL )

*5 MINS SPLIT JERK DRILL

-15 MINS BUILD TO HEAVY SLIPT JERK (SOLID FORM) 

CONDITIONING 

8 MIN AMRAP

-3 DEADLIFTS   225/160LBS

-8 PULL UPS 

**RX+ (275/195LBS, C2B PULL UPS)

peter nguyen