FUNCTIONAL FITNESS FRI 11/9

WARM UP

3X 10 BANDED LAT PULL DOWNS + 20 GLUTE BRIDGE MARCHES

ACCESSORY WORK

A) 4X8 DB THREE POINT ROW/ARM W/ 3s NEGATIVE, REST 1 MIN

B) 4X10 WEIGHTED HIP EXT., REST 1 MIN

CONDITIONING 

12 MIN AMRAP

-8 POWER SNATCH 95/65LBS

-30 DOUBLE UNDERS

-20 BOX JUMPS 24"/20"  

**RX+ (115/75LBS, 30"/24") 

peter nguyen