FUNCTIONAL FITNESS TUE 11/27

WARM UP

3X15 HOLLOW BODY ROCKS + 30s PEC MAJOR/MINOR STRETCH/SIDE

ACCESSORY WORK 

A) 5X6-10 STRICT RING DIPS, REST 1 MIN

B) 5X8 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE, REST 1 MIN

CONDITIONING

5 RDS FOR TIME

-10 PUSH PRESS 95/65  LBS

-10 BOX JUMPS  24"/20"

-300M/250M ROW 

**RX+ (115/75LBS, 30"/24" BOX)