FUNCTIONAL FITNESS MON 11/12
WARM UP
3X10/7 CAL ASSAULT BIKE + 8 DB WEIGHTED WINDMILL/SIDE
CONDITIONING (VETERANS DAY WOD)
THREE WISE MEN
*4 MIN AMRAP
-5 HANG SQ SNATCH 135/95LBS
-10 BAR FACING BURPEES
REST 2 MINS
*4 MIN AMRAP
-10 POWER CLEAN 135/95LBS
-20 PULL UPS
REST 2 MINS
*4 MIN AMRAP
-15 BOX JUMP OVERS 24"/20"
-30 WALL BALLS 20/14LBS