FUNCTIONAL FITNESS MON 11/12

WARM UP

3X10/7 CAL ASSAULT BIKE + 8 DB WEIGHTED WINDMILL/SIDE

CONDITIONING (VETERANS DAY WOD)  

THREE WISE MEN 

*4 MIN AMRAP

-5 HANG SQ SNATCH 135/95LBS

-10 BAR FACING BURPEES 

REST 2 MINS

*4 MIN AMRAP 

-10 POWER CLEAN 135/95LBS

-20 PULL UPS 

REST 2 MINS

*4 MIN AMRAP 

-15 BOX JUMP OVERS 24"/20"

-30 WALL BALLS 20/14LBS

peter nguyen