AEROBIC CONDITIONING 10/6
WARM UP
3 SETS AT MODERATE PACE
-10 BANDED LATERAL SQ WALKS/SIDE
-20 RUSSIAN SEATED TWIST
-200M RUN
AEROBIC CONDITIONING
1 MIN ON 1 MIN OFF FOR MAX CALS
*5 SETS ON ROWER
REST 5 MINS
*5 SETS ON ASSAULT BIKE
COOL DOWN
-400M WALK