AEROBIC CONDITIONING 10/6

WARM UP

3 SETS AT MODERATE PACE

-10 BANDED LATERAL SQ WALKS/SIDE 

-20 RUSSIAN SEATED TWIST

-200M RUN 

AEROBIC CONDITIONING 

1 MIN ON 1 MIN OFF FOR MAX CALS

*5 SETS ON ROWER

REST 5 MINS

*5 SETS ON ASSAULT BIKE

COOL DOWN 

-400M WALK