AEROBIC CONDITIONING SAT 10/20

WARM UP

800M JOG 

AEROBIC CONDITIONING 

6 RDS 

-20/16 CAL ASSAULT BIKE 

-20/16 CAL ROW 

-400M RUN 

REST 2 MINS 

COOL DOWN 

5-8 MINS OF STRETCHING (HAMSTRING/ QUAD)  

peter nguyen