AEROBIC CONDITIONING SAT 10/20
WARM UP
800M JOG
AEROBIC CONDITIONING
6 RDS
-20/16 CAL ASSAULT BIKE
-20/16 CAL ROW
-400M RUN
REST 2 MINS
COOL DOWN
5-8 MINS OF STRETCHING (HAMSTRING/ QUAD)
800M JOG
6 RDS
-20/16 CAL ASSAULT BIKE
-20/16 CAL ROW
-400M RUN
REST 2 MINS
5-8 MINS OF STRETCHING (HAMSTRING/ QUAD)