AEROBIC CONDITIONING 10/16

WARM UP

6 MINS 

-30 SINGLE UNDERS

-100M JOG (50M DOWN/BACK)  

-12 SUPERMAN BACK EXT.

AEROBIC CONDITIONING 

5 SETS

MIN 1: D-BALL SLAMS 20/10LBS

MIN 2: BEAR CRAWL

MIN 3:   MOUNTAIN CLIMBERS

MIN 4: REST

COOL DOWN 

5 MINS EASY ON A MACHINE