AEROBIC CONDITIONING 10/13

WARM UP

6 MINS MOVE EASY

-10 BANDED LATERAL SQ WALKS/ SIDE 

-6 D-BALL SLAMS 20/10LBS

-20s HOLLOW HOLD 

AEROBIC CONDITIONING 

*6-8 SETS  FOR TIME

-200M RUN + 8-14 BURPEES TO 6" TARGET

REST 45s (GOAL IS TO FINISH EACH SET UNDER 2 MINS)

COOL DOWN 

5-8 MINS OF STRETCHING (HIP FLEXORS/ HAMSTRINGS)