AEROBIC CONDITIONING 10/11

WARM UP

3 RDS EASY PACE

-200M RUN

-8 BROAD JUMPS

AEROBIC CONDITIONING 

3 MINS ON, 3 MINS OFF FOR 6 SETS (ALT. BETWEEN A AND B, 3 SETS EACH)

A) ROW FOR CALS

B) ASSAULT BIKE FOR CALS

COOL DOWN 

600M LIGHT JOG