AEROBIC CONDITIONING 10/2

WARM UP

8 MINS EASY PACE

-50FT BEAR CRAWL 

-30 SINGLE UNDERS

-20 GLUTE BRIDGES

AEROBIC CONDITIONING 

 6 SETS

-40s ROW FOR CALS, 20s TRANSITION

-40s ASSAULT BIKE FOR CALS, 20s TRANITION

-40s AMRAP BURPEES, 80s REST

COOL DOWN 

5-8 MINS EASY ON BIKE/ROWER