FUNCTIONAL FITNESS SAT 3/2
WARM UP
3X3 WALL WALKS + 10 BARBELL MUSCLE SNATCH
CONDITIONING (TEAMS OF 3)
20 MIN AMRAP
-900M ROW (WHILE ONE HOLDS BARBELL OVERHEAD)
-30 HANG POWER SNATCH 95/65LBS (WHILE ONE HANGING FROM THE PULL UP BAR)
-30 SYNCRO BURPEE OVER BOX 24"/20"
(TWO TEAMMATES WORKING AT ONCE)
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FUNCTIONAL FITNESS FRI 3/1
WARM UP
3X 30s PVC BENCH LAT STRETCH + 30s TRICEP MOBILITY/SIDE
STRENGTH
4X5 TNG PUSH PRESS @ 70-75%, REST 2 MINS
CONDITIONING (OPEN 19.2)
12 MIN AMRAP
-25 T2B
-50 DOUBLE UNDERS
-15 CLEAN SQ 135/95 LBS (REPS DECREASE EACH RD -15-13-11-9-7)
**RX+ (DO IT THE WAY CROSSFIT OPEN PROGRAMMED)
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