FUNCTIONAL FITNESS FRI 8/9

WARM UP

3X10 SIDE PLANK ROTATION/SIDE + 8 DB WEIGHTED WINDMILL/SIDE 15/10 LBS

ACCESSORY WORK

A) 4X10 DB HALF KNEELING ARNOLD PRESS/ARM, REST 1 MIN

B) 4X8 SINGLE ARM RING ROW/ARM, REST 1 MIN

CONDITIONING

4 RFT

-20 WALL BALLS 20/14 LBS

-16 ALT. DB SNATCH 50/35 LBS

-12 TOES TO BAR

**RX+ (30/20 LBS WB, 75/50 LBS DB, GHD SIT UPS)

peter nguyen