FUNCTIONAL FITNESS FRI 6/7

WARM UP

3X 10 BANDED LAT PULL DOWNS + 20 GLUTE BRIDGE MARCHES

ACCESSORY WORK 

A) 4X 8 DB BENCH ROW W/ ROTATION/ARM, REST 1 MIN

B) 4X30-60s RING HOLLOW BODY HOLD, REST 1 MIN

CONDITIONING 

12 MIN CLOCK

5-10-15-20-25-30-35....ETC...  

-WALL BALLS 20/14 LBS

-HANG PWR CLEAN 95/65   LBS

-3X40M SHUTTLE RUN (20M DOWN/BACK)  

**RX+ (30/20LBS WB, 115/75LBS)

peter nguyen