FUNCTIONAL FITNESS MON 5/6

WARM UP

3X 10 BULGARIAN SPLIT SQ + 30s PIGEON STRETCH/SIDE

STRENGTH

4X8 BACK SQUAT @ 75%, REST 3 MINS

CONDITIONING 

3 RFT

-20 KB SWINGS 53/35LBS

-15 KNEES TO ELBOWS

-400M RUN 

**RX+ (70/53LBS KB, T2B)

peter nguyen