FUNCTIONAL FITNESS FRI 4/5

WARM UP

3X 10 SCAPULAR PUSH UPS + 10 DB BENCH PULL OVER

STRENGTH 

4X10 CLEAN GRIP BENCH + AMRAP UNBROKEN PUSH UPS, REST 3 MINS

CONDITIONING 

 10 MIN AMRAP

-20 WALL BALLS 20/14LBS

-20 ALT. DB SNATCH 50/35LBS

 

peter nguyen