FUNCTIONAL FITNESS MON 3/4

WARM UP

3X 10 BANDED MONSTER WALK (FORWARD/BACKWARD) + 30s FRONT RACK BARBELL MOBILITY

STRENGTH 

4X10 FRONT SQUATS, REST 3 MINS

CONDITIONING 

 2 RFT

 -400M RUN 

-30 ALT. DB SNATCH 50  /35LBS

-20 DB GOBLET SQ 50/35  LBS

peter nguyen