FUNCTIONAL FITNESS WED 1/2

WARM UP

3X 10 WEIGHTED ER PRESS 5/2.5LBS  + 30s SUPINE TWIST STRETCH/SIDE

ACCESSORY WORK 

A) 5X10 DB SEATED SINGLE ARM ARNOLD PRESS/ARM, REST 1 MIN

B) 5X8 WEIGHTED HIP EXT. W 3/s NEGATIVE, REST 1 MIN

CONDITIONING 

10 MIN AMRAP

-16 SINGLE ARM DB STOH (8R/8L) 50/35LBS

-3X40M SHUTTLE RUN (20M DOWN/BACK)  

-16 PULL UPS

peter nguyen