FUNCTIONAL FITNESS TUES 1/1
WARM UP
3X 200M RUN + 10 D-BALL SLAMS 20/10LBS
CONDITIONING(TEAMS OF 2)
4 RFT
-400M RUN
-30 DB HANG CLEAN SQ 50/35LBS
-20 SNYCRO BURPEES OVER DB
3X 200M RUN + 10 D-BALL SLAMS 20/10LBS
CONDITIONING(TEAMS OF 2)
4 RFT
-400M RUN
-30 DB HANG CLEAN SQ 50/35LBS
-20 SNYCRO BURPEES OVER DB