MONDAY 9/10
WARM UP
3X 10 PVC PRONED PASS THROUGH + 50FT PVC SNATCH GRIP DUCK WALK
BARBELL
EVERY 30s FOR 8 MINS
-1 POWER SNATCH
CONDITIONING
FOR TIME
-60 KB SWINGS 53/35 (RX+ 70/53)
-50 BOX JUMPS 24"/20" (RX+ 30"/24")
-40 ALT. DB SNATCH SQ 35/25 (RX+ 50/35)