MONDAY 9/10

WARM UP

3X 10 PVC PRONED PASS THROUGH + 50FT PVC SNATCH GRIP DUCK WALK

BARBELL  

EVERY 30s FOR 8 MINS 

-1 POWER SNATCH

CONDITIONING 

 FOR TIME

 -60 KB SWINGS 53/35 (RX+ 70/53)

 -50 BOX JUMPS 24"/20" (RX+ 30"/24")

-40 ALT. DB SNATCH SQ 35/25 (RX+ 50/35)

 

peter nguyen