WARM UP

3X200M RUN +  6 BURPEE BROAD JUMPS

CONDITIONING (TEAMS OF 2)  

20 MIN AMRAP

(EACH TEAMMATE  WILL TAKE TURNS COMPLETING EACH MOVEMENT BEFORE MOVING ONTO THE NEXT)

-200M RUN 

-12 KB SWINGS 53/35LBS

-8/6 CAL ASSAULT BIKE

-6 BURPEE BOX JUMPS 24"/20" 

-9/6 CAL ROW

-3 WALL WALKS